Is Peelz California Mandarins Low FODMAP?

Description
Sweet, bright citrus flavor with tender, juicy segments and a thin, easily removed peel. Commonly eaten as a portable snack, added to salads, used in lunchboxes or desserts, and incorporated into smoothies or fruit bowls. Customer reviews often note consistent sweetness and peelability, with occasional variability in size or firmness.

Description
Sweet, bright citrus flavor with tender, juicy segments and a thin, easily removed peel. Commonly eaten as a portable snack, added to salads, used in lunchboxes or desserts, and incorporated into smoothies or fruit bowls. Customer reviews often note consistent sweetness and peelability, with occasional variability in size or firmness.
Ingredients
Mandarins.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


