Is PEI Mussels in Creamy White Wine Sauce Low FODMAP?
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Why it's not low FODMAP
- modified milk
- garlic
- shallots
- onions
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MUSSELS, WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), WHITE WINE, ONIONS, MODIFIED CORN STARCH, CANOLA OIL, GARLIC, BUTTER, HERBS, SHALLOTS, MODIFIED MILK INGREDIENTS, CONCENTRATED LEMON JUICE, SUGAR, LACTIC ACID, SALT, POTASSIUM SORBATE, SPICES, CARAMEL COLOUR, BETA-CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEI Mussels in Creamy White Wine Sauce is available at 2 retailers
About this product
Seafood · Can