Is Penn Valley Homestyle Rotisserie Chicken Salad Low FODMAP?

Ingredients

CONBITS: ROTISSERIE CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, POTATO STARCH, SODIUM CONTRATE, VINEGAR, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER), MAYONNAISE (VEGETABLE OIL (SOYBEAN OIL, SALTED EGG YOLK [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE, WATER, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), CELERY, GREEK YOGURT (GRADE A PASTEURIZED, CULTURED MILK, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), SWEET PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORINGS), ONIONS, GARLIC POWDER, GRANULATED ONION, BLACK PEPPER. CONTAINS: EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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