Is PENNE ORGANIC SHIRATAKI PASTA WITH OAT FIBER Low FODMAP?
Description
Neutral-flavored, slightly chewy tubes with a springy bite, often used to mimic traditional pasta in hot sauces, sautés, and chilled salads. Reviewers commonly note effective sauce absorption and quick reheating, while some report occasional excess moisture or a faint initial odor if not prepared according to package directions and rinsed.
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Description
Neutral-flavored, slightly chewy tubes with a springy bite, often used to mimic traditional pasta in hot sauces, sautés, and chilled salads. Reviewers commonly note effective sauce absorption and quick reheating, while some report occasional excess moisture or a faint initial odor if not prepared according to package directions and rinsed.
Ingredients
Water, Organic Konjac Flour, Oat Fiber, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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