Is PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE, PENNE RUSTICA Low FODMAP?

Ingredients

COOKED PENNE [DURUM WHEAT SEMOLINA ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), POWDERED EGGS, WATER, BETA CAROTENE], MILK, CREAM, COOKED CHICKEN, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), MAPLE UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER COATED WITH SUGAR, BROWN SUGAR AND MAPLE SYRUP), MARSALA WINE, FLOUR [ENRICHED HARD RED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC, BUTTER, CORN STARCH, SPICES, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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