Is PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE, PENNE WITH WHITE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • granulated onion
  • granulated garlic
  • natural and artificial flavor
  • flavoring
  • chicken broth
  • chicken broth flavor
  • +5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (Milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (Milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Onions, Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (Parmesan And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose (To Prevent Caking)), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Fat, Romano Cheese Blend (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose (To Prevent Caking)), Salt, Canola Oil, Chicken Flavor (Salt, Natural Flavor, Mono And Diglycerides), Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Garlic, Spices, Chicken Broth Flavor (Chicken Broth, Salt, Flavoring), Granulated Onion, Xanthan Gum, Yeast Extract, Dextrose, Parsley

Check PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE, PENNE WITH WHITE CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE, PENNE WITH WHITE CHICKEN is available at 5 retailers

IGAMeijerRalphsUnited SupermarketsVons

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRich
Texture
CreamyTender
Commonly used for
Meal PrepCookingLunchOn The Go