Is Peperami Vegerami Sticks 3 X 20G Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Wheat Protein 11, 3%, Egg White Powder, Humectant (Glycerol), Iodised Salt (Salt, Potassium Iodate), Potato Starch, Wheat Flour 1, 6%, Sugar, White Pepper, Thickener (Carrageenan), Pea Protein, Garlic, Pepper, Acidity Regulator (Lactic Acid), Yeast Extract, Flavours, Flavour Extracts, Colour (Iron Oxides and Hydroxides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.