Is PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES & EDAMAME PROTEIN TRAIL MIX, PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES & EDAMAME Low FODMAP?
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Why it's not low FODMAP
- fava beans
- dried sweetened cranberries
- almonds
- chickpeas
- soybeans
fava beans
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PEPITAS (PUMPKIN SEED KERNELS), SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EDAMAME, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, PALM AND/OR SUNFLOWER SEED), SALT.
Check PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES & EDAMAME PROTEIN TRAIL MIX, PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES & EDAMAME against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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