Is Peppa Pig Muddy Puddle Cupcake Mix 175G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

beetroot red
maize starch
wheatflour
chocolate flavoured icing mix
+1 more

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

maize starch

wheatflour

chocolate flavoured icing mix

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sponge Mix (69%) (Fortified Wheat Flour ( Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate), Rapeseed Oil, Cornflour], Chocolate Flavoured Icing Mix (23%) [Icing Sugar, Fat Reduced Cocoa Powder], Sugar Decorations (8%) [Sugar, Glucose Syrup, Palm Oil, Water, Emulsifiers (Acacia Gum, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithin, Sunflower Lecithin), Humectant (Glycerine), Stabiliser (Xanthan Gum), Maize Starch, Colours (Anthocyanins, Spirulina Extract, Riboflavin, Beetroot Red, Vegetable Carbon)]

Check Peppa Pig Muddy Puddle Cupcake Mix 175G against your own diets in the app.

Take it with you

Scan to open Peppa Pig Muddy Puddle Cupcake Mix 175G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Peppa Pig Muddy Puddle Cupcake Mix 175G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.