This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS QUICK BITES, PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
SpicyNuttySavorySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS QUICK BITES, PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS | Spoonful