Is PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS QUICK BITES, PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS Low FODMAP?
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Why it's a maybe for low FODMAP
- roasted sea salted almonds
- almonds
- dried sweetened cranberries
roasted sea salted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
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Ingredients
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Check PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS QUICK BITES, PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Cheese · Piece