Is PEPPER JACK, COLBY JACK, SWISS & CHEDDAR CHEESE PEPPER JACK CHEESE IS A BLEND OF MONTEREY JACK CHEESE & JALAPENO PEPPERS COLBY JACK CHEESE IS A BLEND OF COLBY & MONTEREY JACK CHEESE CLASSIC SLICES, PEPPER JACK, COLBY JACK, SWISS & CHEDDAR CHEESES Low FODMAP?

Ingredients

Pepper Jack Cheese (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes [Microbial]). Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Vegetable Color]). Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes [Microbial]). Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Vegetable Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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