Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS [PASTEURIZED MILK, HOT PEPPERS (JALAPENO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Check PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Cheese · Flake

Flavor
SpicyPepperySavorySalty
Texture
CreamyOily
Commonly used for
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Low FODMAP? PEPPER JACK MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK | Spoonful