Is Pepper jack pretzel bites Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO CHEESE SAUCE FILLING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, NONFAT MILK, JALAPENO PEPPER PUREE [JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORING], SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID), JALAPENO PEPPERS (FRESH JALAPENO PEPPERS, WATER, DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM | BENZOATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, MALT BARLEY FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, VEGETABLE PROTEIN [CORN-BASED]), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, % CANOLA OIL, BICARBONATES AND CARBONATES OF SODA. CONTAINS: MILK, WHEAT. e* % %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.