Is PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT, PEPPER JACK Low FODMAP?
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Why it's a maybe for low FODMAP
- oleoresin capsicum
- whey
oleoresin capsicum
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Milkfat, Modified Potato Starch, Sodium Citrate, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Tricalcium Phosphate, Salt, Sorbic Acid As A, Oleoresin Capsicum, Vitamin D3, Contains: Milk, Processed On Equipment Which Also Processes Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT, PEPPER JACK is available at 1 retailer
About this product
Cheese · Slice