Is PEPPER RED DEVIL CAYENNE SAUCE, RED DEVIL CAYENNE PEPPER Low FODMAP?
Description
Fiery, pepper-forward sauce delivers a sharp, bright heat with a smooth, thin pourable texture that disperses easily. Commonly used to spice wings, tacos, soups, marinades, sandwiches, and eggs. Reviewers cite consistent heat and versatility, noting convenient bottle dispensing but occasional complaints about spill-prone packaging and straightforward, reliable flavor delivery overall.
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Why it's a maybe for low FODMAP
- red cayenne peppers
red cayenne peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Fiery, pepper-forward sauce delivers a sharp, bright heat with a smooth, thin pourable texture that disperses easily. Commonly used to spice wings, tacos, soups, marinades, sandwiches, and eggs. Reviewers cite consistent heat and versatility, noting convenient bottle dispensing but occasional complaints about spill-prone packaging and straightforward, reliable flavor delivery overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar (Vinegar and Water), Red Cayenne Peppers, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEPPER RED DEVIL CAYENNE SAUCE, RED DEVIL CAYENNE PEPPER is available at 2 retailers
About this product
Sauce · Bottle