Is Peppercorn Chicken & Lemon Rice, 10.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dairy
garlic
red onion
urad dal
chana dal
tomato

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Natural, Halal Chicken Thigh, Tomato, Basmati Rice, Cilantro, Mint, Lemon Juice, Non-gmo Rice Bran Oil, Red Onion, Garlic, Ginger, Dried Red Chile, Sea Salt, Curry Leaf, Black Peppercorn, Turmeric, Sesame Oil, Red Chile Powder, Fennel Seed, Chana Dal, Coriander, Urad Dal, Fenugreek Leaf, Sesame Seed, Mustard Seed, Cumin, Garam Masala (Spices), Cardamon, Clove, Bay Leaf, Cinnamon, Star Anise, Black Cardamom, Muskmelon, Nutmeg, Mace, Eggs, Milk And Dairy, Whea

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.