Is Pepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. Box Low FODMAP?
Why it's not low FODMAP
- pits cherries
- high fructose corn syrup
- made with real cherries
- cherries
- soy
- wheat
- soybean
- enriched wheat flour
pits cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Cherries, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Sugar, Modified Cornstarch, Contains 2 Percent Or Less Of: Corn Syrup, High Fructose Corn Syrup, Salt, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts For Color, Contains: Wheat, Soy, Made With Real Cherries May Contain Pits Cherries, Soy, Made With Real Cherries May Contain Pits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. Box is available at 9 retailers
About this product
Snack · Piece


