Is Pepperidge Farm Dessert Shop Cookies Soft Dessert Smores Cookies - 8.6 Oz Low FODMAP?
Why it's not low FODMAP
- fructose
- skim milk powder
- chocolate
- milk chocolate
- hydrogenated soybean
- enriched wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (canola, palm kernel, palm and/or interesterified and hydrogenated soybean), milk chocolate (sugar, cocoa butter, skim milk powder, chocolate, butter oil, dextrose, soy lecithin, vanilla extract), butter, fructose, corn syrup solids, contains 2 percent or less of: nonfat milk, eggs, cornstarch, dextrose, salt, monocalcium phosphate, baking soda, ammonium bicarbonate, natural flavors, honey, corn maltodextrin, soy lecithin, caramel color, annatto extract for color, cellulose gum, vanilla extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Dessert Shop Cookies Soft Dessert Smores Cookies - 8.6 Oz is available at 8 retailers
About this product
Cookie · Piece


