Is Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp cookies deliver a light, mildly sweet, toasted flavor, and light aroma, and a delicate, crunchy texture that breaks easily. Commonly eaten as a snack, paired with coffee or tea, or served with desserts. Customer reviews frequently praise consistent crispness and dunkability, while occasionally noting fragility and occasional oversweetness.

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Why it's a maybe for low FODMAP

molasses
enriched wheat flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR. CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT, SPICE EXTRACT, SPICE (CINNAMON), SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.