Is Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, Thin & Crispy Milk Chocolate Chip Low FODMAP?
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Ingredients
MADE FROM: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.