Is Pepperidge Farm Farmhouse® Thin & Crispy Triple Chocolate Chip Cookies, 6.9oz Bag Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- milk chocolate
- natural flavor
- chocolate
- semi sweet chocolate
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Brown Sugar (Sugar, Invert Sugar, Molasses), White Chocolate (Sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Vanilla Flavor), Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Beans, Natural Flavor), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Vanilla Flavor), Eggs, Cocoa Processed With Alkali, Contains 2% Or Less Of: Baking Soda, Vanilla Extract, Salt, Contains: Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm Farmhouse® Thin & Crispy Triple Chocolate Chip Cookies, 6.9oz Bag is available at 16 retailers
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