Is Pepperidge Farm Goldfish Crackers Baked Snack Mix Xtra Cheddar + Pretzel Pouch - 11.5 Oz Low FODMAP?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Salt, Contains 2% Or Less Of: Sugar, Whey, Yeast Extract, Corn Flour, Autolyzed Yeast, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Torula Yeast, Baking Soda, Malted Barley Flour, Dextrose, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Paprika Extract (Color), Onion Powder, Spices, Celery, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Nonfat Milk,contains: Wheat, Milk, Contains: Gluten, Milk/dairy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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