Is Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd Crackers, 6.6 oz. Bag Low FODMAP?
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Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (Color), Green Bell Peppers, Autolyzed Yeast Extract, Spices, Celery, Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Monocalcium Phosphate, Baking Soda, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid, Disodium Phosphate, Jalapeno Peppers, Contains: Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.