Is Pepperidge Farm® Goldfish® Goldfish - Baked Snack Crackers - Cheddar Low FODMAP?
Description
Small fish shaped cheddar crackers offer a bold cheese flavor and a light, crisp crunch. People commonly use them for snacking, lunchbox additions, party bowls, or as crunchy salad toppers. Customer reviews frequently note consistent texture, kid-friendly appeal, convenient packaging, and reliable cheesy taste across purchases in varied package sizes.
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Description
Small fish shaped cheddar crackers offer a bold cheese flavor and a light, crisp crunch. People commonly use them for snacking, lunchbox additions, party bowls, or as crunchy salad toppers. Customer reviews frequently note consistent texture, kid-friendly appeal, convenient packaging, and reliable cheesy taste across purchases in varied package sizes.
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower, Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Paprika, Spices (Contains Celery), Dehydrated Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.