Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
wheat
molasses
enriched wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Cocoa Processed With Alkali, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Chocolate, Nonfat Milk, Cocoa Powder, Baking Soda, Sweet Cream, Salt, Natural Flavor, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vanilla Extract, Soy Lecithin. Contains: Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.