Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Fudge Brownie Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate
- enriched wheat flour
- semi sweet chocolate
- whole wheat flour
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
made with smiles and whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, sunflower, palm kernel and/or palm oil, cocoa processed with alkali, semi sweet chocolate (sugar, chocolate, dextrose), invert syrup, contains 2 percent or less of: natural flavors, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), nonfat milk, corn syrup solids, salt, soy lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Fudge Brownie is available at 7 retailers
About this product
Snack · Cracker