No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet s'mores-flavored graham snacks offer a crisp, slightly crumbly texture and distinct s'mores-inspired taste; people typically eat them as lunchbox treats, on-the-go snacks, or dessert toppers. Customer reviews commonly cite kid appeal, portability, enjoyable flavor, occasional over-sweetness, crumbly pieces, and sporadic resealability or packaging concerns reported in some batches occasionally.

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Ingredients

Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Canola Oil, Cornstarch, Honey, Cocoa Processed With Alkali, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Invert Syrup, Brown Sugar (Sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa Powder, Salt, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Contains: Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores is available at 11 retailers

ShopRiteVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGABritish Corner ShopAmazon

About this product

Snack · Cracker, Pouch

Flavor
SweetChocolatey
Texture
CrispyCrunchy
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores | Spoonful