Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores Low FODMAP?
Description
Sweet s'mores-flavored graham snacks offer a crisp, slightly crumbly texture and distinct s'mores-inspired taste; people typically eat them as lunchbox treats, on-the-go snacks, or dessert toppers. Customer reviews commonly cite kid appeal, portability, enjoyable flavor, occasional over-sweetness, crumbly pieces, and sporadic resealability or packaging concerns reported in some batches occasionally.
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- chocolate
- molasses
- honey
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Sweet s'mores-flavored graham snacks offer a crisp, slightly crumbly texture and distinct s'mores-inspired taste; people typically eat them as lunchbox treats, on-the-go snacks, or dessert toppers. Customer reviews commonly cite kid appeal, portability, enjoyable flavor, occasional over-sweetness, crumbly pieces, and sporadic resealability or packaging concerns reported in some batches occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Canola Oil, Cornstarch, Honey, Cocoa Processed With Alkali, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Invert Syrup, Brown Sugar (Sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa Powder, Salt, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Contains: Wheat, Milk, Soy
Check Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Grahams S'mores is available at 11 retailers
About this product
Snack · Cracker, Pouch