Is Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag Low FODMAP?

Description
Soft, light-textured sliced bread with a mild, slightly sweet flavor and fine crumb. Reviewers note even slices that toast quickly to crisp edges while remaining tender inside. Commonly used for sandwiches, breakfast toast, and quick snacks; customers mention consistent softness but occasional variability in slice thickness or freshness and packaging.
Why it's not low FODMAP
- milk
- soy
- wheat
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, light-textured sliced bread with a mild, slightly sweet flavor and fine crumb. Reviewers note even slices that toast quickly to crisp edges while remaining tender inside. Commonly used for sandwiches, breakfast toast, and quick snacks; customers mention consistent softness but occasional variability in slice thickness or freshness and packaging.
Ingredients
Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of: Salt, Honey, Monoglycerides, Nonfat Milk, Calcium Propionate And Sorbic Acid To Extend Freshness, Oat Bran, Datem, Malted Barley Flour, Soy Lecithin. Contains: Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag is available at 9 retailers
About this product
Bread · Loaf, Slice


