Is Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs Low FODMAP?
Description
Thin, crisp cookies sandwich a smooth dark chocolate layer, delivering a bittersweet flavor and delicate crunch. Commonly enjoyed as a portable snack with coffee or tea, in lunchboxes, or offered at gatherings. Reviewers typically note consistent freshness, convenient portioned packs, and satisfying chocolate intensity, though some mention small serving sizes.
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Why it's not low FODMAP
- milk
- soy
- hydrogenated soybean
- wheat
- soybean
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thin, crisp cookies sandwich a smooth dark chocolate layer, delivering a bittersweet flavor and delicate crunch. Commonly enjoyed as a portable snack with coffee or tea, in lunchboxes, or offered at gatherings. Reviewers typically note consistent freshness, convenient portioned packs, and satisfying chocolate intensity, though some mention small serving sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.CONTAINS: WHEAT, MILK, SOY, EGGS.
Check Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs is available at 17 retailers
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