No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, crisp cookies sandwich a smooth dark chocolate layer, delivering a bittersweet flavor and delicate crunch. Commonly enjoyed as a portable snack with coffee or tea, in lunchboxes, or offered at gatherings. Reviewers typically note consistent freshness, convenient portioned packs, and satisfying chocolate intensity, though some mention small serving sizes.

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Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.CONTAINS: WHEAT, MILK, SOY, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs is available at 9 retailers

SafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansAmazon

About this product

Cookie · Piece

Flavor
ChocolateyRich
Texture
Crispy
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Pepperidge Farm Milano Dark Chocolate Cookies, 7.5 oz. Multi-pack Tray, 10-count 0.75 oz. 2-packs | Spoonful