Is Pepperidge Farm Montauk Soft Baked Milk Chocolate Cookies - 8.6 Oz Low FODMAP?

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILK FAT, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), FRUCTOSE, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), BUTTER, CORN SYRUP SOLIDS, SUGAR, CONTAINS 2% OR LESS OF: EGGS, CORNSTARCH, BAKING SODA, SALT, NATURAL FLAVORS, CREAM OF TARTAR, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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