Is Pepperidge Farm Peach Turnovers Pastries, 4-Count 12.5 oz. Box Low FODMAP?

Ingredients

Made from: Peaches, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Modified Cornstarch, Contains 2% or Less of: High Fructose Corn Syrup, Dehydrated Apples, Salt, Citric Acid, Mono and Diglycerides, Soy Lecithin, Malted Barley Flour, Turmeric and Annatto Extracts for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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