This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Pepperidge Farm Gingerman Sweet & Simple Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Description

Firm edges and crisp snap give way to a tender, slightly spiced ginger flavor; reviewers note consistent texture and delicate sweetness. Often served with tea or coffee, they are commonly used for holiday platters, classroom treats, or casual snacking. Customers praise nostalgic shape and reliable freshness across purchases and packaging.

76 scans1 favorites

Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononit6rate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Brown Sugar (Sugar, Invert Sugar, Molasses), Vegetable Oil (Palm), Eggs, Unsulphured Molasses, Contains 2 Percent Or Less Of: Ginger, Cinnamon, Salt, Cornstarch, Leavening (Baking Soda), Confectioner's Glaze, Carnauba Wax, Red 3, Red 40, Yellow 6, Blue 2 And Soy Lecithin

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperidge Farm® Pepperidge Farm Gingerman Sweet & Simple Cookies is available at 15 retailers

H-E-BRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsCentral MarketThe Fresh GrocerYummyAmazon

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Pepperidge Farm® Pepperidge Farm Gingerman Sweet & Simple Cookies | Spoonful