Is Pepperidge Farm Swirl Pumpkin Spice Breakfast Bread, 16 oz. Bag Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Sugar, Yeast, Wheat Flour, Wheat Gluten, Brown Sugar (Sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Dextrose, Cinnamon, Salt, Monoglycerides, Nonfat Milk, Canola Oil, Wheat Starch, Spices, Beta Carotene For Color, Caramel Color, Natural Flavors, Vanilla Extract, Calcium Propionate And Sorbic Acid To Retard Spoilage, Butter, Malted Barley Flour, Soy Lecithin, Adds A Trivial Amount Of Cholesterol, Contains: Wheat, Milk, Soy Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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