Is Pepperidge Farm Texas Toast Frozen Mozzarella Monterey Jack Bread, 9.5 oz Low FODMAP?

Ingredients

bread made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, contains 2 percent or less of: soybean oil, high fructose corn syrup, yeast, salt, wheat flour, monoglycerides, malted barley flour, datem (dough conditioner), enzymes, ascorbic acid, spread made from: low-moisture part-skim mozzarella cheese (part-skim milk, cultures, salt, enzymes), vegetable oil (soybean), monterey jack cheese (milk, cultures, salt, enzymes), contains 2 percent or less of: parsley, natural flavors, fractionated coconut oil, turmeric and annatto extracts for color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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