Is Pepperidge Farm Verona Cherry Thumbprint Cookies, 6.75 oz. Bag Low FODMAP?
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Why it's not low FODMAP
- cherry puree concentrate
- cherry juice concentrate
- high fructose corn syrup
- natural flavor
- hydrogenated soybean
- soybean
- enriched wheat flour
cherry puree concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, High Fructose Corn Syrup, Corn Syrup, Cornstarch, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Cherry Juice Concentrate, Contains 2% Or Less Of: Cherry Puree Concentrate, Eggs, Nonfat Milk, Pectin, Baking Soda, Soy Protein, Malic Acid, Cream Of Tartar, Citric Acid, Salt, Sodium Citrate, Caramel Color, Natural Flavor, Elderberry Juice Concentrate (Color). Contains: Wheat, Milk, Eggs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pepperidge Farm Verona Cherry Thumbprint Cookies, 6.75 oz. Bag is available at 12 retailers
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