Is Pepperidge Farm® Very Thin 100% Whole Wheat Bread - Very Thin Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- unsulphured molasses
- whole wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Water, Unsulphured Molasses, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Wheat Gluten, Yeast, Soybean Oil, Contains 2 Percent Or Less Of: Honey, Lower Sodium Natural Sea Salt, High Fructose Corn Syrup, Salt, Mono And Diglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm® Very Thin 100% Whole Wheat Bread - Very Thin is available at 16 retailers
About this product
Bread · Slice