Is Pepperidge Farm® Very Thin 100% Whole Wheat Bread - Very Thin Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Unsulphured Molasses, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Wheat Gluten, Yeast, Soybean Oil, Contains 2 Percent Or Less Of: Honey, Lower Sodium Natural Sea Salt, High Fructose Corn Syrup, Salt, Mono And Diglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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