Is PEPPERMINT BARK CREAMY WHITE CHOCOLATE ICE CREAM DIPPED IN THICK DARK CHOCOLATE WITH PEPPERMINT CANDY PIECES ICE CREAM BARS Low FODMAP?

Ingredients

White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Butter, Natural Flavor, Dark Chocolate And Vegetable Oil Coating With Peppermint Candy Pieces: Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Peppermint Candy Pieces (Sugar, Corn Syrup, Coconut Oil, Natural Flavor, Soy Lecithin), Coconut Oil, Soybean Oil, Pomegranate Dark Chocolate: Pomegranate Ice Cream: Cream, Pomegranate Juice Concentrate, Elderberry Juice Concentrate (For Color), Natural Flavor, Pectin, Dark Chocolate And Vegetable Oil Coating With Cookie Pieces: Dark Chocolate (Chocolate, Sugar, Soy Lecithin, Vanilla Extract), Soybean Oil, Vanilla Dark Chocolate Cookie: Vanilla Ice Cream: Cream, Vanilla Extract, Dark Chocolate And Vegetable Oil Coating With Cookie Pieces: Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Cookie Pieces (Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Soybean Oil, Chocolate Cookie Swirl: Soybean Oil, Powdered Cane Sugar, Chocolate Cookie Crumb (Wheat Flour, Cane Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda), Cocoa Processed With Alkali, Salt, Soy Lecithin, Peppermint Bark: White Chocolate Ice Cream: Cream, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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