Is PEPPERMINT CAKE WITH CREAMY FILLING, PEPPERMINT Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), NON FAT MILK, DEXTROSE, CONTAINS 2% OR LESS: EGGS, SOY LECITHIN, SUGAR TOPPING (SUGAR, CONFECTIONER'S GLAZE RED 40 LAKE, CARNAUBA WAX), MODIFIED CORN STARCH, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE (COLOR), BAKING SODA, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CORN SYRUP SOLIDS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, MALT SYRUP, PEPPERMINT EXTRACT, YELLOW 5, RED 40, RED 40 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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