Is PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS, PEPPERMINT Low FODMAP?
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Why it's not low FODMAP
- whole milk
- skim milk
- wheat flour
- reduced mineral whey
- enriched flour
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Reduced Mineral Whey, Skim Milk, Whole Milk, And Less Than 2% Of The Following: Salt, Corn Oil, Corn Syrup, Soy Lecithin, Hydroxypropyl Methylcellulose, Gum Arabic, Ammonium Bicarbonate, Malt Extract, Yeast, Vanilla, Peppermint Oil, And Artificial Color (Including Red 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS, PEPPERMINT is available at 1 retailer
About this product
Snack · Piece