Is PEPPERMINT FLAVORED LIGHT ICE CREAM WITH PEPPERMINT MARBLE AND PEPPERMINT CANDY PIECES, PEPPERMINT Low FODMAP?

Ingredients

Nonfat Milk, Cream, Sugar, Peppermint Marble (Water, Corn Syrup, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Xanthan Gum, Red 40), Milk, Corn Syrup, Red And Green Peppermint Candy (Sugar, Coconut Oil, Corn Syrup, Invert Sugar, Soy Lecithin, Propylene Glycol, Oil Of Peppermint, Red 3, Red 40, Blue 1, Yellow 5), Whey Protein, Stabilizer (Tapioca Starch, Guar Gum, Mono And Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan), Peppermint Oil, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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