Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Peppermint Flavoured Organic Dark Chocolate Bar, 50% Cocoa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Cooling mint accent complements a rounded, moderately intense dark chocolate base, delivering a smooth, creamy melt and clean finish. Commonly eaten as a standalone snack, used to garnish desserts, or paired with coffee and after-dinner drinks. Reviewers cite balanced mint, smooth mouthfeel, and occasional complaints about bar breakage during shipping.

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Ingredients

Dark chocolate # (raw cane sugar #, cocoa butter #, cocoa mass #, soy lecithin #, vanilla extract #), peppermint oil #. # = Organic certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Peppermint Flavoured Organic Dark Chocolate Bar, 50% Cocoa | Spoonful