No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERONI WITH JALAPENO & CHEESE, SUNFLOWER KERNELS, CHERRY-INFUSED DRIED CRANBERRIES SNACK TRAY, PEPPERONI WITH JALAPENO & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

HEMPLER'S JALAPENO & CHEESE SAUSAGE STICK (PORK, BEEF, WATER, PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), NATAMYCIN (PRESERVATIVE)], DEXTROSE, SALT, CORN SYRUP SOLIDS, SPICES (INCLUDING PAPRIKA), JALAPENO, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM PHOSPHATE, SEASONING (DEXTROSE, SALT, YEAST EXTRACT), SODIUM ERYTHORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CANOLA OIL), DRIED INFUSED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), ROASTED SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT). SAUSAGE STICKS MADE IN COLORED BEEF COLLAGEN CASING (MALT EXTRACT, PAPRIKA EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PEPPERONI WITH JALAPENO & CHEESE, SUNFLOWER KERNELS, CHERRY-INFUSED DRIED CRANBERRIES SNACK TRAY, PEPPERONI WITH JALAPENO & CHEESE | Spoonful