Is Pepsi Cola Zero Sugar Soda Pop, 12 fl oz, 12 Pack Cans Low FODMAP?
Description
Bright cola flavor with sharp carbonation and a crisp, fizzy mouthfeel; finish tends toward a smooth, lingering aftertaste. Commonly consumed cold with meals, at gatherings, or as a mixer for cocktails and mocktails. Customers frequently cite satisfying carbonation and close resemblance to classic cola, while some mention a noticeable aftertaste.
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Description
Bright cola flavor with sharp carbonation and a crisp, fizzy mouthfeel; finish tends toward a smooth, lingering aftertaste. Commonly consumed cold with meals, at gatherings, or as a mixer for cocktails and mocktails. Customers frequently cite satisfying carbonation and close resemblance to classic cola, while some mention a noticeable aftertaste.
Ingredients
Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium Edta (To Protect Flavor), Panax Ginseng Root Extract, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.