This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepsi Max Soda Stream Soda Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated soda mix delivering cola-like flavor with a crisp, effervescent mouthfeel; commonly prepared with a home carbonator for at-home refreshments, parties, or mixed drinks. Reviewers report authentic cola notes and pronounced sweetness, note ease of mixing, variable likeness to bottled cola, and occasional comments about packaging, yield, storage, and compatibility

Ingredients

Water, Colour (150d), Food Acids (338, 331, 332, 330), Sweeteners (950,955,951), Natural Flavour, Caffeine, Preservative (211).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great alternative

Mix with water to avoid the fizzy drinks just taste like flat Pepsi.

nataliemc87May 17, 2025
Low FODMAP? Pepsi Max Soda Stream Soda Mix | Spoonful