This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pepsi Mini-Cans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet caramel-forward cola flavor delivers bright, fizzy carbonation and a crisp, effervescent mouthfeel; commonly enjoyed straight from the can for hangouts, packed lunches, parties, or as a mixer. Reviewers frequently note convenient portability, consistent taste, satisfying fizz, and occasional comments about sweetness intensity or small portion size and reliable availability.

Ingredients

Carbonated Water, Glucose-fructose, Sugar, Caramel Colour, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pepsi Mini-Cans | Spoonful