Is Perch Ocean Fillet (Wild Caught Previously Frozen) (Service Counter) Vegetarian?
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Why it's not vegetarian
- orange roughy
- ocean perch
orange roughy
Dietitian noteOrange roughy is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Nutrifacts Based On Usda Food-a-pedia,com, Ocean Perch, Rockfish, Orange Roughy, Baked Or Broiled Without Fat Choose An Amount:, Filet- 4-1/2X2x3/8
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Frozen, Piece