Is Perdue Chicken Plus Chicken Breast & Vegetable Tenders Patties, Rice Breaded Low FODMAP?
Description
These tenders have a crisp, textured exterior and a moist interior with a mild savory flavor. Shoppers report consistent crunch after oven or air-frying and common use in sandwiches, salads, snacks, and kid meals; some reviews mention occasional dryness or uneven breading, and reheating retains texture for quick weeknight meals.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cauliflower
- chickpea
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These tenders have a crisp, textured exterior and a moist interior with a mild savory flavor. Shoppers report consistent crunch after oven or air-frying and common use in sandwiches, salads, snacks, and kid meals; some reviews mention occasional dryness or uneven breading, and reheating retains texture for quick weeknight meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Cauliflower, Chickpea, Rice Flour, Yellow Corn Flour, Textured Wheat Protein, Contains 2% Or Less Of Yellow Corn Meal, Salt, Brown Sugar, Corn Starch, Sunflower Oil, Garlic Powder, Isolated Pea Product, Raisin Juice Concentrate, Honey, Onion Powder, Bamboo Fiber, Yeast Extract, White Pepper, Spice, Psyllium Husk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Perdue Chicken Plus Chicken Breast & Vegetable Tenders Patties, Rice Breaded is available at 7 retailers
About this product
Poultry · Patty