Is Perdue Refrigerated Breaded Popcorn Chicken Bites Low FODMAP?
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Why it's a maybe for low FODMAP
- whole wheat flour
- enriched wheat flour
- bleached wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Boneless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains Less Than 2% Of Salt, Wheat Flour, Whole Grain Yellow Corn Meal, Sodium Lactate, Potassium Lactate, Dextrose, Maltodextrin, Sugar, Yeast, Flavor, Iodized Salt, Sodium Phosphate, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Extractives Of Paprika, Autolyzed Yeast Extract, Potassium Sorbate, Caramel Color, Guar Gum, Disodium Inosinate And Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Perdue Refrigerated Breaded Popcorn Chicken Bites is available at 2 retailers
About this product
Poultry · Nugget, Piece