Is Perdue Refrigerated Breaded Popcorn Chicken Bites Low FODMAP?
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Ingredients
Boneless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains Less Than 2% Of Salt, Wheat Flour, Whole Grain Yellow Corn Meal, Sodium Lactate, Potassium Lactate, Dextrose, Maltodextrin, Sugar, Yeast, Flavor, Iodized Salt, Sodium Phosphate, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Extractives Of Paprika, Autolyzed Yeast Extract, Potassium Sorbate, Caramel Color, Guar Gum, Disodium Inosinate And Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.