Is Perfect Amino Blondie Bar Low FODMAP?

Ingredients

Almonds, Soluble Tapioca Fiber, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa Butter), Chicory Root Fiber, Pea Protein Isolate, Glycerin, Organic Coconut, Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCI,, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan), Cocoa Butter, Organic Virgin Coconut Oil, Natural Flavor, Cinnamon, Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato, Medium Chain Triglycerides, Sea Salt, Sunflower Tocopherol (antioxidant), Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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