Is Perfect Balance Trail Mix Berrylicious Raw Trail Mix Blend Low FODMAP?
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Why it's not low FODMAP
- organic raw pistachios
- raw bing cherries
- organic raw hunza raisin
- raw cashews
- organic raw thompson raisins
organic raw pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Raw Pumpkin Seeds, Organic Raw Thompson Raisins, Raw Walnuts, Raw Cashews, Raw Bing Cherries, Organic Raw Hunza Raisin, Organic Raw Mulberries, Organic Raw Goldenberries, Organic Raw Pistachios, Organic Raw Goji Berries. Contains Tree Nuts: Cashews, Walnuts, Pistachios.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Perfect Balance Trail Mix Berrylicious Raw Trail Mix Blend is available at 1 retailer
About this product
Snack · Pouch